Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. A Strength Coach and Nutritionist who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. On top of being a transformation specialist and “World-renowned Coach” (quoted in Men’sFitness magazine), Gareth is the author of multiple books, including THE book on transformation-based workouts due for release in February 2026 (published by Human Kinetics). Thefitnessmaverick.com is the home of all things EPT, including in-person and online coaching services, subscription training programs, and education for those who aspire.